Overview
Apex's flagship program runs daily programming that combines Olympic lifting, gymnastics, and metabolic conditioning in a structured class format. Classes are coached, scaled for all fitness levels, and capped at 15 athletes for quality. Open gym hours let experienced athletes complete additional work. For those chasing the leaderboard, a competitive track adds extra volume and skill work four days per week.
Frequently Asked Questions
What's the class size?
All group classes are capped at 15 athletes to ensure quality coaching and individual attention.
Do I need experience?
No. Every program scales to your current fitness level. Our coaches will assess your baseline before your first class.
What should I bring?
Athletic shoes, workout clothes, water bottle, and a towel. All equipment is provided.
Program Details
Schedule
Classes: Monday-Saturday, 5:30 AM-7 PM (multiple times). Open gym: daily.
Location
Main Training Floor - Bay A
Skill Level
All levels - scaled options always available
Ready to start?
Sign up for a free trial and experience what it is like to train at Apex.
Sign Up for Free Trial
Ready to start?
Try a free class. Meet the coaches. See if you're ready for what we do here.