Overview
Built for athletes competing in obstacle races, triathlons, or who simply want to own their engine. Apex's conditioning program uses structured aerobic development, interval training, and sport-specific work. Runs on a 12-week cycle with periodic testing to track progress. Pairs well with any strength program.
Frequently Asked Questions
What's the class size?
All group classes are capped at 15 athletes to ensure quality coaching and individual attention.
Do I need experience?
No. Every program scales to your current fitness level. Our coaches will assess your baseline before your first class.
What should I bring?
Athletic shoes, workout clothes, water bottle, and a towel. All equipment is provided.
Program Details
Schedule
Group sessions: Mondays and Wednesdays 6 AM and 5:30 PM. Self-directed programming available to all members.
Location
Turf Lane and Outdoor Track
Skill Level
Intermediate and above
Ready to start?
Sign up for a free trial and experience what it is like to train at Apex.
Sign Up for Free Trial
Ready to start?
Try a free class. Meet the coaches. See if you're ready for what we do here.